March is National Nutrition Month – you might wonder why we mention that! Good nutrition is not only important for overall good health, it is also important to skin health and for pre- and post-procedure it can enhance your ability to heal.

Research on proper nutrition specific to healthy skin is limited, however, studies do show that antioxidant-rich foods appear to have a protective effect for your skin. These include: yellow and orange fruits and vegetables, green leafy vegetables, tomatoes, berries, fatty fish, nuts and beans. Some studies suggest that a diet high in processed or refined sugars and other carbohydrates along with unhealthy fats contribute to skin aging.

Eating plenty of fruits and vegetables, low-fat dairy products, whole-grain options, limiting sweets and including nuts, seeds and beans in your diet all are beneficial for your general health as well as your skin.

Food is the fuel for our bodies to heal from surgery. The healthier you are prior to surgery the better you heal after. Pre- and –post op nutrition can enhance the recovery process. A diet rich in protein and nutrients such as Vitamin C and D, zinc and calcium can aid in healing. Focusing on a healthy and balanced diet is your best option before surgery or procedures.

Proper hydration is also extremely important for skin health and procedure preparation and recovery. Water is your best option to fully hydrate your skin and body.

We talk about looking as good as you feel and part of feeling good is fueling your body with proper and balanced nutrition!